Whether young or old, anyone interested in achieving optimal health should consider fish oil as part of their daily routine. Fish oil provides omega-3 fatty acids, EPA and DHA, at therapeutic levels which can be difficult to get through diet alone. If you suffer from painful or inflammatory conditions such as mild arthritis, find that your brain is no longer as sharp as it once was or want to support the health of your heart - you may benefit from fish oil. Fish oil is important for us at all stages of life - just like the cars that we drive, our body also needs to be a well-oiled machine in order to function optimally.
Oiling Creaky Joints
Do you suffer from stiff, sore joints? Getting out of bed every day does not have to be painful. The benefits of fish oil for relieving pain associated with mild arthritis are becoming increasingly well-known amongst the general public. However, many people do not realise that these benefits are dependent upon the dosage taken of these therapeutic oils. Research suggests that the dose of omega-3 required to help reduce the pain associated with joint inflammation in mild arthritis is 2.7 g of EPA/DHA daily. This can be achieved by eating 1.23 kg of snapper, 1.1 kg of tuna or taking nine standard fish oil capsules every day. Alternatively, consuming a concentrated fish oil formula such as the Ethical Nutrients Hi-Strength Liquid Fish Oil or Ethical Nutrients Hi-Strength Fish Oil capsules means you only need to take either 1 teaspoon or 4 capsules daily, to help support the health of your joints.
I Love Fish Oil
In addition to keeping your joints mobile and brain agile, fish oil is also essential for maintaining the health of your heart. Fish oil has been demonstrated to support cardiovascular function in a number of ways including its ability to help you maintain a normal, healthy LDL:HDL cholesterol ratio and triglycerides within normal ranges. In fact, the Australian Heart Foundation suggests that individuals should be ideally consuming at least 500 mg of fish oil daily, in order to keep their tickers in check. This can be achieved simply through consuming just ¼ teaspoon daily of the Ethical Nutrients Hi-Strength Liquid Fish Oil or taking 1 capsule of the Ethical Nutrients Hi-Strength Fish Oil capsules.
Pure and Simple
Like the oil for your car, the oils that we ingest also need to be clean and pure in order to work effectively. Ethical Nutrients minimises contamination by using only small pelagic fish that are sourced using sustainable fishing practices. Being small, these fish do not accumulate the same levels of environmental toxins that the much larger fish tend to store over their lifespan. Additionally, Ethical Nutrients fish oils undergo a process called molecular distillation to remove impurities, pesticides and heavy metals to ensure purity and batch consistency. This provides you with access to a high quality and pure fish oil that will only contribute to your health and wellness. Find out more on the quality process that Ethical Nutrients fish oil products undergo and see how Ethical Nutrients fish oils are surpassing the standards.
Fish oil has become a health necessity due to its many benefits for people of all ages. Whether your focus is on improving your joint pain and mobility so you can play your favourite sport, maintaining your heart and brain health as you get into your older years, or supporting nervous system development and learning in your children, Ethical Nutrients can provide you with high-strength, pure fish oil products that are value for money with therapeutic results. Discover the benefits of fish oil for the whole family with the Ethical Nutrients Hi-Strength Fish Oil range.
- Arthritis Australia recommends 2.7 g
- Omega-3 fats have not been studied in all forms of arthritis
- The Australian Heart Foundation do not endorse Ethical Nutrients.