How Can I Keep Well This Cold and Flu Season?
Are you too busy to get sick this winter? If you find yourself squeezing every last minute out of the day, there are steps you can take to keep yourself healthy and well throughout the cooler months. Herbal remedies may help to support the functioning of your immune system. With a healthy immune system, you are less likely to succumb to colds. In traditional western, Chinese and Ayurvedic medicine, the herbs andrographis, echinacea and Siberian ginseng have been used to keep the immune system healthy throughout winter. Ethical Nutrients Immune Defence contains these ingredients which may help keep your immune system firing, so you come out on top in the health stakes this winter. 1 tablet of Ethical Nutrients Immune Defence daily will help support a healthy immune system. If you don’t have time to get sick, immune herbs may provide the immune support to help you stay well this winter.
I Have a Cold and Want to Know How to Get Better Faster
When your nose is running, your head hurts and you are coughing and spluttering, you can really feel as if you are missing out on life. You cannot enjoy the smells and tastes of good winter cooking, and it is harder to enjoy the clear blue sky days and crisp mornings that winter brings. Ethical Nutrients Immune Defence contains herbs such as andrographis and echinacea which may reduce the time you are sick and how badly you suffer from symptoms. Andrographis may help to ease your cold symptoms, such as coughing, fever, runny nose, headache and sore throat. Zinc is an essential nutrient to encourage normal healthy immune function and is also found in Ethical Nutrients Immune Defence. To reduce the severity and duration of a cold, take 1 tablet twice daily to help to ease your suffering. Get you back on your feet sooner and enjoy the best of winter!
Immune Defending Recipe
Chicken soup has benefits far greater than mere comfort for your soul. For centuries, the traditional home remedy for the common cold was a bowl of chicken soup. Research has found merit in this traditional medicine, showing that chicken soup can increase the activity of your white blood cells, which act to defend you from foreign invaders. If you find yourself getting sick, you may like to try the following recipe to help keep your immune system strong this winter.
Nourishing Chicken Soup Serves: 4
- 10 cloves of crushed garlic
- 2 tablespoons of finely grated ginger
- 1 tablespoon of dried turmeric powder
- 500 g of free range/organic chicken breast, cut into strips
- 4 cups of diced mixed vegetables (e.g. onions, carrot, celery, parsnips, broccoli etc.)
- 1 litre of organic chicken or vegetable stock
- 1 litre of fresh filtered water
- 2 bunches of chopped fresh coriander
- ¼ cup (60 ml) mirin or rice wine (optional)
- 3 tablespoons of organic tamari/soy sauce
Combine the garlic, ginger, turmeric, chicken, vegetables, stock and water into a large pot. Simmer for 20-30 minutes over a low heat until chicken is cooked through and flavours have infused into the stock. Add tamari, mirin and coriander just before serving. Enjoy in a large bowl.