Body Talk

Quality Sleep: The Role of Magnesium

Quality Sleep: The Role of Magnesium

Looking to sleep longer, get better quality sleep, and feel less tired? Research shows magnesium plays a vital...

Quality Sleep: The Role of Magnesium

Looking to sleep longer, get better quality sleep, and feel less tired? Research shows magnesium plays a vital...

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Omega-3: Reeling in the Fish Oil Benefits

Omega-3: Reeling in the Fish Oil Benefits

Discover the ocean of benefits from fish oil. Beyond anti-inflammatory benefits, omega-3 has the potential to support heart...

Omega-3: Reeling in the Fish Oil Benefits

Discover the ocean of benefits from fish oil. Beyond anti-inflammatory benefits, omega-3 has the potential to support heart...

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Magnesium and ingredients lying on a table

Magnesium Glycinate – the Supplement Everyone’s...

How do you stop your magnesium supplement from going down the drain? Choose a quality supplement formulated with...

Magnesium Glycinate – the Supplement Everyone’s Talking About

How do you stop your magnesium supplement from going down the drain? Choose a quality supplement formulated with...

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Relaxed man breathing in outside air

5 Ways to Help Manage Pain Naturally

We’ve taken the pain out of pain management with 5 ways to help manage pain naturally, outlining the...

5 Ways to Help Manage Pain Naturally

We’ve taken the pain out of pain management with 5 ways to help manage pain naturally, outlining the...

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Fish oil spilling onto table among other ingredients

3 Things to Know About Omega-3 (Fish Oil)

While the importance of Omega-3 is undeniable, approximately 80% of Australians do not meet the recommended intake levels....

3 Things to Know About Omega-3 (Fish Oil)

While the importance of Omega-3 is undeniable, approximately 80% of Australians do not meet the recommended intake levels....

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Woman anxiously biting her fingernails

4 Ways to Support Your Mind & Body Through Anxiety

Mild stress and anxiety can leave you feeling out of balance. Luckily, practicing some simple techniques can help...

4 Ways to Support Your Mind & Body Through Anxiety

Mild stress and anxiety can leave you feeling out of balance. Luckily, practicing some simple techniques can help...

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Turn Down Mental Chatter: Relaxation Techniques & Supporting Ingredients

Turn Down Mental Chatter: Relaxation Techniques...

Nagging mental chatter can be a source of stress and anxiety. It can affect sleep, impair productivity and...

Turn Down Mental Chatter: Relaxation Techniques & Supporting Ingredients

Nagging mental chatter can be a source of stress and anxiety. It can affect sleep, impair productivity and...

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Unlocking New Natural Ingredients for Pain, Women’s Health & Immunity

Unlocking New Natural Ingredients for Pain, Wom...

It’s an exciting time in the world of complementary medicine with scientific developments and innovative natural ingredients helping...

Unlocking New Natural Ingredients for Pain, Women’s Health & Immunity

It’s an exciting time in the world of complementary medicine with scientific developments and innovative natural ingredients helping...

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Power Up: Essential Energy Nutrients to Keep Your Batteries Charged

Power Up: Essential Energy Nutrients to Keep Yo...

An important part of combating tiredness and refilling your tank is ensuring your body is getting the key...

Power Up: Essential Energy Nutrients to Keep Your Batteries Charged

An important part of combating tiredness and refilling your tank is ensuring your body is getting the key...

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Magnesium & Sleep: How it Works & When to Take it

Magnesium & Sleep: How it Works & When to Take it

To calm a racing mind and relax the body’s muscles, magnesium is particularly powerful when combined with a...

Magnesium & Sleep: How it Works & When to Take it

To calm a racing mind and relax the body’s muscles, magnesium is particularly powerful when combined with a...

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Harnessing the Benefits of Zinc: 5 Reasons it’s a Must-Have in your Diet

Harnessing the Benefits of Zinc: 5 Reasons it’s...

A healthy amount of zinc in your diet can do wonders for many aspects of your health. Zinc...

Harnessing the Benefits of Zinc: 5 Reasons it’s a Must-Have in your Diet

A healthy amount of zinc in your diet can do wonders for many aspects of your health. Zinc...

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5 Natural Pain Relieving Ingredients To Explore

5 Natural Pain Relieving Ingredients To Explore

Pain is one of the body’s most important protective mechanisms. It acts like an alarm system that lets...

5 Natural Pain Relieving Ingredients To Explore

Pain is one of the body’s most important protective mechanisms. It acts like an alarm system that lets...

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Magnesium for Muscle Recovery and Performance

Magnesium for Muscle Recovery and Performance

The body needs magnesium for hundreds of tasks. When it comes to muscle recovery, magnesium may help in...

Magnesium for Muscle Recovery and Performance

The body needs magnesium for hundreds of tasks. When it comes to muscle recovery, magnesium may help in...

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Ethical Nutrients Fish Oils - High Quality Fish Oils

Ethical Nutrients Fish Oils - High Quality Fish...

We know that for you to get quality results, you need a quality product which is why our...

Ethical Nutrients Fish Oils - High Quality Fish Oils

We know that for you to get quality results, you need a quality product which is why our...

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Harnessing The Power of PEA For Pain

Harnessing The Power of PEA For Pain

When it comes to chronic nerve pain and inflammation conditions, the body’s levels of PEA tend to decline...

Harnessing The Power of PEA For Pain

When it comes to chronic nerve pain and inflammation conditions, the body’s levels of PEA tend to decline...

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Why self-care is not selfish

Why self-care is not selfish

We still live in a time where “hustle culture” is seen as the norm. Working long hours, being...

Why self-care is not selfish

We still live in a time where “hustle culture” is seen as the norm. Working long hours, being...

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The wonders of magnesium for stress

The wonders of magnesium for stress

  It’s difficult not to feel stressed to some degree thanks to the pressures we face in our...

The wonders of magnesium for stress

  It’s difficult not to feel stressed to some degree thanks to the pressures we face in our...

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Building your child’s immune system

Building your child’s immune system

The main reason young children develop illnesses more often is that they have immature immune systems and are...

Building your child’s immune system

The main reason young children develop illnesses more often is that they have immature immune systems and are...

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It’s time to prepare your immune system for winter

It’s time to prepare your immune system for winter

As the days get shorter and the mornings get cooler, it’s a good time to start prioritising your...

It’s time to prepare your immune system for winter

As the days get shorter and the mornings get cooler, it’s a good time to start prioritising your...

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Finding it hard to get the sleep your body needs? Low magnesium could be partly to blame

Finding it hard to get the sleep your body need...

If you’re having trouble falling asleep or getting a restorative good night’s sleep, it might be worthwhile looking...

Finding it hard to get the sleep your body needs? Low magnesium could be partly to blame

If you’re having trouble falling asleep or getting a restorative good night’s sleep, it might be worthwhile looking...

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5 Important Reasons you Should Invest in a Good Night’s Sleep

5 Important Reasons you Should Invest in a Good...

Quality sleep has far-reaching effects on virtually every system of the body and can be a game-changer for...

5 Important Reasons you Should Invest in a Good Night’s Sleep

Quality sleep has far-reaching effects on virtually every system of the body and can be a game-changer for...

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Key vitamins to support your family’s immune system all year round

Key vitamins to support your family’s immune sy...

When it comes to immunity, there are several hero vitamin ingredients you should look out for. Here are...

Key vitamins to support your family’s immune system all year round

When it comes to immunity, there are several hero vitamin ingredients you should look out for. Here are...

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10 small steps towards a healthier you

10 small steps towards a healthier you

10 easy and simple ideas you can implement each day for a healthier version of you. If you...

10 small steps towards a healthier you

10 easy and simple ideas you can implement each day for a healthier version of you. If you...

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What you should look for in a magnesium supplement

What you should look for in a magnesium supplement

Magnesium supplements come in many different forms, types and combinations and there can be great variability between magnesium...

What you should look for in a magnesium supplement

Magnesium supplements come in many different forms, types and combinations and there can be great variability between magnesium...

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Not all Magnesium’s are created equal

Not all Magnesium’s are created equal

You might be interested in taking a magnesium supplement, but do you know which one is best for...

Not all Magnesium’s are created equal

You might be interested in taking a magnesium supplement, but do you know which one is best for...

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Supporting your nervous system through the festive season

Supporting your nervous system through the fest...

  The holiday season is supposed to be a time of joy, cheer, reflection and celebration, however for...

Supporting your nervous system through the festive season

  The holiday season is supposed to be a time of joy, cheer, reflection and celebration, however for...

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Feeling fatigued? Signs you may be low in iron.

Feeling fatigued? Signs you may be low in iron.

You might think that feeling tired comes with the territory of leading a busy lifestyle, but it could...

Feeling fatigued? Signs you may be low in iron.

You might think that feeling tired comes with the territory of leading a busy lifestyle, but it could...

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Which form of magnesium is most easily absorbed?

Which form of magnesium is most easily absorbed?

When faced with shelves of magnesium supplements at your pharmacy or health food store, it can be confusing...

Which form of magnesium is most easily absorbed?

When faced with shelves of magnesium supplements at your pharmacy or health food store, it can be confusing...

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Reducing Nerve Pain and Inflammation, Naturally

Reducing Nerve Pain and Inflammation, Naturally

Overview of nerve pain Nerve pain (also known as neuropathic pain) is a type of complex and chronic...

Reducing Nerve Pain and Inflammation, Naturally

Overview of nerve pain Nerve pain (also known as neuropathic pain) is a type of complex and chronic...

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Natural Remedies for Surviving Hay Fever Season

Natural Remedies for Surviving Hay Fever Season

What is hay fever? Chronic sneezing, painful itchy eyes, runny nose, congested sinuses – sounds like hay fever...

Natural Remedies for Surviving Hay Fever Season

What is hay fever? Chronic sneezing, painful itchy eyes, runny nose, congested sinuses – sounds like hay fever...

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5 Ways to Reduce Stress and Anxiety, Naturally

5 Ways to Reduce Stress and Anxiety, Naturally

Feeling a little (or a lot) stressed? Join the club: 35% of Australians experience regular stress, and another...

5 Ways to Reduce Stress and Anxiety, Naturally

Feeling a little (or a lot) stressed? Join the club: 35% of Australians experience regular stress, and another...

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Why Do I Need Zinc?

Why Do I Need Zinc?

Zinc and C for a Healthy Body While ensuring good overall nutritional status is essential for a healthy...

Why Do I Need Zinc?

Zinc and C for a Healthy Body While ensuring good overall nutritional status is essential for a healthy...

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You Can't Move Without Muscles

You Can't Move Without Muscles

Why are your muscles important? If the body is a machine, then the muscles are the engine–they turn...

You Can't Move Without Muscles

Why are your muscles important? If the body is a machine, then the muscles are the engine–they turn...

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Supplements to Support Your Exercise Routine

Supplements to Support Your Exercise Routine

 Whether you’re embarking on a new workout routine or you’re a high performing athlete, how you fuel your...

Supplements to Support Your Exercise Routine

 Whether you’re embarking on a new workout routine or you’re a high performing athlete, how you fuel your...

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Getting the Right Balance of Minerals

Getting the Right Balance of Minerals

    What are minerals and what role do they play in the body? Minerals are inorganic elements...

Getting the Right Balance of Minerals

    What are minerals and what role do they play in the body? Minerals are inorganic elements...

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Find Relief From the Symptoms of Cystitis

Find Relief From the Symptoms of Cystitis

What Causes Cystitis? If you have ever experienced a stinging or burning sensation during urination, chances are it...

Find Relief From the Symptoms of Cystitis

What Causes Cystitis? If you have ever experienced a stinging or burning sensation during urination, chances are it...

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Everything you should know about Magnesium

Everything you should know about Magnesium

Recognised as an essential mineral and cofactor for over 300 enzymatic reactions in the body, it is no...

Everything you should know about Magnesium

Recognised as an essential mineral and cofactor for over 300 enzymatic reactions in the body, it is no...

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What makes vitamins and minerals more absorbable?

What makes vitamins and minerals more absorbable?

What is vitamin absorption and why it is important? When we take a vitamin or mineral supplement...

What makes vitamins and minerals more absorbable?

What is vitamin absorption and why it is important? When we take a vitamin or mineral supplement...

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Nurture Yourself – 5 Tips for Self Care

Nurture Yourself – 5 Tips for Self Care

Self Care is no longer about taking a moment to have a bubble bath or pop on a...

Nurture Yourself – 5 Tips for Self Care

Self Care is no longer about taking a moment to have a bubble bath or pop on a...

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Tips for Fostering a Deep & Restful Sleep

Tips for Fostering a Deep & Restful Sleep

We all know that a restorative sleep is a vital component for optimal health, though a study conducted...

Tips for Fostering a Deep & Restful Sleep

We all know that a restorative sleep is a vital component for optimal health, though a study conducted...

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Manage Your Nerve Pain with PEA

Manage Your Nerve Pain with PEA

If you’ve ever felt the numbness, tingling, shooting or burning sensation associated with nerve pain, you will be...

Manage Your Nerve Pain with PEA

If you’ve ever felt the numbness, tingling, shooting or burning sensation associated with nerve pain, you will be...

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SPMs – The NEW Power Ingredient for Pain & Inflammation

SPMs – The NEW Power Ingredient for Pain & Infl...

If you are the one in three living with an inflammatory condition and pain1, you would be all...

SPMs – The NEW Power Ingredient for Pain & Inflammation

If you are the one in three living with an inflammatory condition and pain1, you would be all...

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Natural Relief for Colds & Other Infections: Your Questions Answered

Natural Relief for Colds & Other Infections: Yo...

Now, more than ever, we need to look after our bodies and keep our immune systems functioning at...

Natural Relief for Colds & Other Infections: Your Questions Answered

Now, more than ever, we need to look after our bodies and keep our immune systems functioning at...

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How To Look After Your Liver So Your Liver Can Look After You

How To Look After Your Liver So Your Liver Can ...

The liver is a super organ. It plays a vital role in the body and has over 500...

How To Look After Your Liver So Your Liver Can Look After You

The liver is a super organ. It plays a vital role in the body and has over 500...

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Magnesium for Children

Magnesium for Children

Supporting Healthy Growth & Development Parents are routinely told that their little ones need plenty of calcium and...

Magnesium for Children

Supporting Healthy Growth & Development Parents are routinely told that their little ones need plenty of calcium and...

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What’s all the fuss about HMB?

What’s all the fuss about HMB?

HMB is created from the branch-chain amino acid, leucine, and may help to maintain muscle mass during exercise,...

What’s all the fuss about HMB?

HMB is created from the branch-chain amino acid, leucine, and may help to maintain muscle mass during exercise,...

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Four Tips to Prevent and Manage Stress

Four Tips to Prevent and Manage Stress

When it comes to your health and wellness goals, managing your stress is just as important as hitting...

Four Tips to Prevent and Manage Stress

When it comes to your health and wellness goals, managing your stress is just as important as hitting...

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A Spotlight on Magnesium: Consuming the Nutrients You Need to Fuel Your Body

A Spotlight on Magnesium: Consuming the Nutrien...

I’ve been in the fitness and wellness space now for over 15 years, and one thing I feel...

A Spotlight on Magnesium: Consuming the Nutrients You Need to Fuel Your Body

I’ve been in the fitness and wellness space now for over 15 years, and one thing I feel...

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Good Sleep can Keep a Cold Away

Good Sleep can Keep a Cold Away

Noticing sniffles and sneezes around you on your commute, in the office or at home? Getting consistently good...

Good Sleep can Keep a Cold Away

Noticing sniffles and sneezes around you on your commute, in the office or at home? Getting consistently good...

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Must-Haves in Your Home Workspace

Must-Haves in Your Home Workspace

Sharing an office space increases the chances of spreading viruses, which is why working from home has become...

Must-Haves in Your Home Workspace

Sharing an office space increases the chances of spreading viruses, which is why working from home has become...

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