Current research indicates that in most Western countries it is difficult to achieve an adequate dietary magnesium supply. This is due to the over consumption of processed foods, meats and dairy products.
Magnesium deficiency may result in symptoms such as muscular aches, pains and spasms...
"Research suggests the dose needed to reduce the joint inflamation associated with arthritis1 is 2.7 grams of omega-3 (EPA and/or DHA)" - Arthritis Australia 2007
How do you get 2.7 grams of omega-3 fats daily?
“Back to school!” These three words make a weary parent cheer. However, as happy as you may be about the end of the holidays, the kids may be a little less excited about the end of fun-filled summer days and of sleeping in...
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