Sleep disturbances seem to be an increasing health problem as our lifestyles become busier and busier and many Australians are turning to medications to help them get to sleep. Sleep disturbances may be the result of some other underlying factor such as stress, anxiety and nervous tension or even some foods and drinks. Therefore ask yourself, could your lack of sleep be caused by some other influencing factor in your life?
"Research suggests the dose needed to reduce the joint inflamation associated with arthritis1 is 2.7 grams of omega-3 (EPA and/or DHA)" - Arthritis Australia 2007
How do you get 2.7 grams of omega-3 fats daily?
“Back to school!” These three words make a weary parent cheer. However, as happy as you may be about the end of the holidays, the kids may be a little less excited about the end of fun-filled summer days and of sleeping in...
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