Calcium is an essential mineral in building and maintaining strong, healthy bones & teeth. The main benefits of calcium are;
- assisting growth & maintenance of strong, healthy bones
- building & supporting the development of strong, healthy teeth
- helping to achieve peak bone mass
- assisting the prevention & treatment of osteoporosis
- Almost three quarters of women and half of men have inadequate intakes of calcium1.
Sources of dietary calcium are dairy (milk, yoghurt, cheese), fish, green vegetables & nuts.
