Estrovera Blog

ethical nutrients clinical estrovera bottles lying side by side on a pink table
Womens Health

Estrovera for Menopause: Your FAQs Answered

Here we answer the top questions we get about Estrovera, including how it works, what makes it different to other products & what to do if you miss a dose. 

Womens Healtha mature woman standing in her kitchen drinking a green smoothie

Prioritising Self Care to Thrive in Menopause

If you’re experiencing disruptive symptoms, self care can be the furthest thing from your mind. However, it’s a good time to think about the habits we prioritise as self care.

Womens Healtha mature woman in a boxing ring wearing boxing gloves

Busting Menopause Myths: The Truth About “The Change”

Here we bust 5 menopause myths to help you better understand the changes to your body & what menopause means for your future.

Womens Healtha gardener pulling siberian rhubarb out of soft soil

How ERr731 (Siberian rhubarb) Reduces Perimenopausal Symptoms

New to Australia, Siberian rhubarb (ERr731™), is a medicinal plant used widely across Europe to relieve menopause symptoms for over 20 years.

Womens HealthWoman riding on mans back smiling

A Partner’s Guide to Menopause: 6 Ways to ‘Be There’ for Them

Discover 6 practical tips on how to best support your partner through their unique menopause journey, from enriching your combined lives with shared healthy habits to opening up communication.

Womens Healthwoman smiling widely

8 Tips to Help You Embrace Menopause With Confidence

Explore essential tips to help you navigate menopause and embrace the change with confidence. Menopause marks the beginning of a new chapter filled with personal growth and opportunities.