The immune system functions to protect the body from infection and disease. It is also the system that helps us recover when we are feeling unwell. The immune system comprises of various systems designed to protect, defend and fight foreign bodies and lymph nodes filter the blood plasma. Up to 70% of our immune system is actually in our digestive system. Your immune system can become compromised in many situations, including stress, poor diet or lack of sleep. It is important to support immune function with a healthy diet and lifestyle and consider immune boosting supplementation.
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