Multi-vitamins are generally a combination of at least 10 nutrients for the maintenance of general health and wellbeing. Depending on the included ingredients, the benefits can be;
providing support to the core body systems (immune, digestive, cardiovascular, etc)
providing energy to support you through life’s daily stresses
filling nutritional gaps where dietary intake is inadequate
While formulations vary by brand and product, the typical vitamins & minerals found in a multi-vitamin are;
While you can obtain many vitamins through eating a healthy, balanced diet, many find it beneficial to take a multi-vitamin supplement. These supplements can help to increase your intakes of each vitamin, allowing you to feel assured that your nutrient intake is taken care of. Multi-vitamins can be used for daily vitamin & mineral supplementation where the dietary intake may be deficient.
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