Strengthen your body's immune defences

Ethical Nutrients Immune Health range provides support when it counts, helping maintain a healthy immune system, so you can LIVE LIFE RESILIENT.

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The Stages of Infection*

Build Immune Resilience

Some external factors can weaken the immune system including heightened stress, disturbed sleep, poor diet, nutrient deficiencies, and lack of exercise amongst others. Supplements along with a healthy diet can help ensure your vitamin and mineral levels are adequate, helping to maintain healthy immune system function for resilience all year round.

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Defend & Fight

Help your body defend and fight against cold infection this cough and cold season.

Relieve common cold symptoms and feel better sooner.

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Illness Recovery

Give yourself support after illness, to help fight residual symptoms and ensure a healthy recovery.

The cycle of sickness is tough to break, so your body can use a bit of help.

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Stage 3

Illness Recovery

Support to help you bounce back

What else can you do to help support your immune system?

Woman sleeping in bed

Maximise Your Sleep

You've probably experienced the difference between a restful and sleepless night, and you know which you would prefer, right?

Your immune system feels the same, especially when it's faced with the threat of illness. Put simply, sleep is the body's time to rest and regenerate itself, so it can create enough immune cells to defend you from illness.

Older woman exercising by running

Stay Fighting Fit with Exercise

Exercise helps you to build strong muscles and allows you to extend the limits of what you're physically capable of. Similarly, exercise also strengthens your immune system, making it more powerful and effective in its response to nasty infections.

Even just 30 minutes of walking has been shown to boost the quantity of immune cells in the body1, which is why regular exercise is a key weapon in beating back illness.

Mother playing arts and crafts with daughter

Keep an Eye on Your Stress

High and prolonged levels of stress take a toll on the immune system, weakening your defences and making you more susceptible to sickness.

Managing stress helps more than just immune function; it also improves the overall health of your body. This is why having a few stress-busting strategies built into your daily routine can fortify your health and keep infection from taking hold.

*Infection refers to colds and mild upper respiratory tract infections.

1Nieman DC, Henson DA, Austin MD, Brown VA. Immune response to a 30-minute walk. Med Sci Sports Exerc. 2005 Jan;37(1):57-62. PMID: 15632669.

Always read the label and follow the directions for use.