Vitamins for Joint and Bone Health
Maintaining healthy joints and bones doesn’t just start when you’re feeling the effects of ageing, and supporting your bones and joints is especially important for people who live an active lifestyle. By making sure you’re getting the vitamins, minerals and nutrients your bones and joints need on an ongoing basis, you’re setting yourself up for healthier and less painful living later in life.
Ingredients such as Calcium, Vitamin D and Vitamin K are essential for maintaining strong bones, and if you’re an active person then they’re even more so, as they are essential building blocks for stronger bones as your body adapts to exercise. When it comes to joint health, Omega 3 and other compounds found in Fish Oil are well known and proven to help reduce inflammation and repair for soft tissues like cartilage, and ingredients such as Curcumin, found in Turmeric, are known to reduce inflammation and support overall health as well.
While it’s important to ensure your bones and joints are healthy, for active individuals, consider looking at supplements to help with muscle health to ensure that your joints are stable and less prone to injury.
