Sleep & Mood

Explore our range of sleep vitamins and mood supplements including sleeping tablets that contain key ingredients such as ziziphus and magnesium for sleep.

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6 products

Ethical Nutrients Mega Magnesium Night 50 Tablets #size_50 tabletsEthical Nutrients Mega Magnesium Night Tablet
Ethical Nutrients Mega Magnesium Night
Sale price$49.95
5 (4)
Ethical Nutrients Mega Magnesium Night Powder 126g #size_126gEthical Nutrients Mega Magnesium Night Powder 126g #size_126g
Ethical Nutrients Mega Magnesium Night Powder
Sale priceFrom $49.95
4.9 (8)
Ethical Nutrients Mega Magnesium Relax 60 Tablets #size_60 tabletsEthical Nutrients Mega Magnesium Relax Tablet
Ethical Nutrients Mega Magnesium Relax
Sale price$42.95
5 (2)
Ethical Nutrients Triple Action Sleep Support 30 Tablets #size_30 tabletsEthical Nutrients Triple Action Sleep Support 30 Tablets #size_30 tablets
Ethical Nutrients Triple Action Sleep Support
Sale price$35.95
4 (2)
Ethical Nutrients Mood Re-Neu 60 Capsules #size_60 capsulesEthical Nutrients Mood Re-Neu 60 Capsules #size_60 capsules
Ethical Nutrients Mood Re-Neu
Sale price$63.95
Ethical Nutrients St John's Wort 60 Capsules #size_60 capsulesEthical Nutrients St John's Wort 60 Capsules #size_60 capsules
Ethical Nutrients St John's Wort
Sale price$44.95

Using Supplements To Help You Sleep

Adequate sleep is vital for good health and overall wellbeing – and without deep and restful sleep every night, the body and mind will not function at their best.

While the body can indeed rest to an extent while still awake, the only way the brain can rest properly is during deep sleep. During sleep, the brain remains active, though the level of brain activity varies with different sleep stages, which occur in 90-minute cycles. It is during the deepest stage of sleep that several important physiological functions occur, including:

  • Physical recovery and repair
  • Growth
  • Brain and memory development
  • Metabolic processes (including regulation of breathing, heart rate, and body temperature)
  • Hormone production
  • Memory and mood stabilisation

Getting inadequate sleep can negatively impact one’s mood, reaction times, performance, focus, and ultimately result in a higher risk of memory and concentration issues, anxiety, fatigue, irritability, headaches and reduced immune function.

Sleeping enough on a nightly basis is one of the most important, effective things you can do for your health – yet more than 60% of Australians report experiencing at least one sleep problem, including poor sleep quality, insufficient sleep, insomnia, difficulty falling asleep, and more.

Taking the best vitamins for sleep can be an effective way to improve your sleep quality for better health.

What are the best vitamins for sleep?

There are several vitamins, minerals, and herbal supplements that may help you sleep better. Some of these have been used for thousands of years in Ayurvedic and Traditional Chinese Medicine and in western herbal medicine.

They include (but are not limited to):

  • Magnesium – supports brain function, helps regulate sleep and relaxes the body
  • Calcium – helps metabolise the amino acid tryptophan, which eases the body into sleep and helps prevent restlessness and wakefulness
  • B Vitamins – support brain function, sleep, and mood
  • Passionflower – may help promote better, deeper sleep
  • Californian Poppy – may help promote relaxation and sleep and reduce discomfort
  • Lavender – is soothing and may improve sleep quality
  • Curcumin – may enhance sleep quality
  • Zizyphus – may help calm the nerves and reduce restlessness

The Benefits of Mood Supplements

Using supplements to support your mood can offer a range of benefits, including reducing the impact of depression, staving off seasonal affective disorder and improving brain function and mental clarity. There are a range of ways supplements can help support your mood, including reduction of inflammation and overall bodily stress which Curcumin is fantastic for, or by impacting how the brain processes signals which can affect mood, such as St John’s Wort.

Ethical Nutrients offers a wide selection of vitamin and mineral supplements to suit your unique needs. Choosing the best vitamins for sleep and mood may help you:

  • Go to sleep more quickly
  • Sleep deeper and longer
  • Promote a calm, restful mind
  • Relieve stress and nervous tension
  • Support a balanced mood
  • Aid nervous system function
  • Encourage a healthy emotional state
  • Alleviate physical discomfort