Mega Magnesium is no ordinary magnesium. It’s formulated with high strength, easily absorbed form of magnesium that works with your body to support healthy muscles. If the tablet version doesn’t suit, why not try our Mega Magnesium Powder as an alternative.

Bioavailability refers to how easily a substance is absorbed by the body and can be readily used. On its own, magnesium has low bioavailability. To be used in a supplement, magnesium is paired with another substance such as a salt or an amino acid and this can have an impact on how effective it is in delivering its intended health benefits. In Mega Magnesium we utilise Magnesium diglycinate. It has been found to be easily absorbed and transported to the bloodstream. It’s shown to be consistently better absorbed than other forms of magnesium, including magnesium oxide and magnesium citrate, making it an ideal magnesium supplement for everyday magnesium replenishment. 1,2 1. Hartle J et al 2016, ‘Development of a model for in-vitro comparative absorption of magnesium from five magnesium source commonly used as dietary supplements’, FASEB Journal, vol 128, no 6 2.Graff D 2000, ‘Bioavailability of magnesium chelazome’, Research Notes, vol 9, no1. pp2-3

If you’re not absorbing your magnesium supplement properly, you might not be getting the health benefits you desire, whether that’s assisting your energy levels, supporting your body during times of stress, or helping with the management of muscle cramps and mild spasms. Some forms of magnesium are also associated with digestive upset. Because of its low absorption rate in the intestine, magnesium oxide may lead to symptoms of digestive discomfort including diarrhea. In fact, it is commonly used for its laxative effects. 1 1. Mori H 2021, ‘Magnesium oxide in constipation’, Nutrients, vol 13, no 2, p 421