Harnessing The Power of PEA For Pain
When it comes to chronic nerve pain and inflammation conditions, the body’s levels of PEA tend to decline and may not be sufficient enough to have an effect on pain. Taking PEA to supplement the bo...
We still live in a time where “hustle culture” is seen as the norm. Working long hours, being available at all times and putting everyone else’s needs before our own is often glorified and being co...
The wonders of magnesium for stress
It’s difficult not to feel stressed to some degree thanks to the pressures we face in our busy, modern lives. Overworking, the cost of living, facing big changes or the compulsion to be connected 2...
Building your child’s immune system
The main reason young children develop illnesses more often is that they have immature immune systems and are constantly being exposed to new environments and germs that they’ve never encountered b...
It’s time to prepare your immune system for winter
As the days get shorter and the mornings get cooler, it’s a good time to start prioritising your immune health. Winter is synonymous with colds, flus and other mild upper respiratory infections tha...
Finding it hard to get the sleep your body needs? Low magnesium could be partly to blame
If you’re having trouble falling asleep or getting a restorative good night’s sleep, it might be worthwhile looking at your magnesium intake. A new study suggests that low magnesium could be partly...
5 Important Reasons you Should Invest in a Good Night’s Sleep
Quality sleep has far-reaching effects on virtually every system of the body and can be a game-changer for your health. Here are 5 important reasons why you should invest in quality sleep.