Chromium

Chromium is a mineral that helps the body in a variety of ways. The main benefits of chromium are that it;

  • helps to improve pre-menstrual acne
  • may assist in the maintenance of normal healthy blood sugar levels
  • plays an important role in metabolising protein, fat & carbohydrates

 Chromium can be obtained through dietary sources, some of which are beef, broccoli, potatoes, green beans, apples, bananas, basil, garlic & red wine.