Silica (also known as silicon) is a macro mineral that plays a role in maintaining healthy connective tissue. The main benefits of silica are;
- Maintaining healthy hair (improving glossiness and reducing incidence of weak & brittle hair)
- Improving the strength & structure of fragile or brittle nails
- Promoting healthy skin, by supporting collagen growth
- Supporting healthy joints
Silica can be obtained through various dietary sources including whole grains, cereals, leafy vegetables, nuts & seeds.
Always read the label and follow the directions for use.
